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Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Back Lying Exercises

13m

Up Next in Week 1

  • NANNY Level 1

    Warm up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 40s on/20s off.
    Arm Haulers
    Kickout
    Stork Stance

    Cool Down: Straddle Reach

  • Side Lying Exercises

    Low Knee March Warm Up

    Single Stack with 8 Reps:
    Arm Swings
    Hip Circles
    Snow Angels
    ITB Leg Lifts
    Backstroke
    Clamshells

    Rolling Cool Down

  • MIRACLE Level 1

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 40s on/20s off.
    Parallel Leg Crunch
    Kickout
    High Knee March

    Cool Down: Arm Circles

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