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Watch this video and more on Mark Lauren On Demand

TUESDAY: Back Lying Exercises

13m

Up Next in Week 1

  • WEDNESDAY: NANNY Level 1

    Warm up- Crawling Exercises

    3 rounds with 40/20 intervals
    Arm Haulers
    Kickout
    Stork Stance

    Cool Down- Straddle Reach

  • THURSDAY: Side Lying Exercises

    Single Stack with 8 Reps

    Arm Circles
    Hip Circles
    Snow Angels
    Clamshells
    Arm Swings
    ITB Leg Lifts

  • FRIDAY: MIRACLE Level 1

    Warm up- Side Lying Exercises

    3 rounds with 40/20 intervals
    Parallel Leg Crunch
    Kickout
    High Knee March

    Cool Down- Arm Circles

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