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CYCLE 1

Back Lying Exercises (1S8R)

13m
20 comments

1 Single Stack with 8 Reps (1S8R)

T Arm Reach
Knee & Hip Extension
Pull Over
Windshield Wiper
Cross Body Draw
Figure 4

Up Next in Week 1

  • NANNY Level 1
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    Warm up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 40s on/20s off.
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    Kickout
    Stork Stance

    Cool Down: Straddle Reach

  • Side Lying Exercises (1S8R)
    14:19
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    Warm Up- Low Knee March

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  • MIRACLE Level 1
    18:13
    MIRACLE Level 1

    MIRACLE Level 1

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 40s on/20s off.
    Parallel Leg Crunch
    Kickout
    High Knee March

    Cool Down: Arm Circles

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