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CYCLE 1

Side Lying Exercises (1S8R)

14m
19 comments

Warm Up- Low Knee March

1 Single Stack with 8 Reps (1S8R)
Arm Swings
Hip Circles
Snow Angels
ITB Leg Lifts
Backstroke
Clamshells

Cool Down- Rolling

Up Next in Week 1

  • MIRACLE Level 1
    18:13
    MIRACLE Level 1

    MIRACLE Level 1

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 40s on/20s off.
    Parallel Leg Crunch
    Kickout
    High Knee March

    Cool Down: Arm Circles

  • Front Lying Exercises (1S8R)
    16:25
    Front Lying Exercises (1S8R)

    Front Lying Exercises (1S8R)

    Warm Up- Low Knee March

    1 Single Stack with 8 Reps (1S8R)
    Y-Arm Crawl
    Glute Blaster
    T-Arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kicks

    Cool Down- Rolling

19 Comments

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