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CYCLE 1

Back Lying Exercises with Warm Up (1S8R)

16m

Up Next in Week 1

  • NANNY Level 1

    Warm up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 40s on/20s off.
    Arm Haulers
    Kickout
    Stork Stance

    Cool Down: Straddle Reach

  • Side Lying Exercises with Warm Up (1S8R)

    Warm Up- Low Knee March

    1 Single Stack with 8 Reps (1S8R)
    Arm Swings
    Hip Circles
    Snow Angels
    ITB Leg Lifts
    Backstroke
    Clamshells

    Cool Down- Rolling

  • MIRACLE Level 1

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 40s on/20s off.
    Parallel Leg Crunch
    Kickout
    High Knee March

    Cool Down: Arm Circles

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