GET 15% OFF YOUR FIRST YEAR!
Limited time - use promo code: STRONG15 at checkout
Watch this video and more on Mark Lauren On Demand
Warm up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 40s on/20s off.
Parallel Leg Crunch
High Knee March
Cool Down: Arm Circles
Samsung Smart TV
Warm Up- Low Knee March
1 Single Stack with 8 Reps (1S8R)
Cool Down- Rolling