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Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Up Next in Week 1

  • MONDAY: PICKLE Level 1

    Warm up- Crawling Exercises

    3 rounds with 40/20 intervals
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

    Cool Down- A-Frames

  • TUESDAY: Back Lying Exercises

    Single Stack with 8 Reps

    T Arm Reach
    Knee & Hip Extension
    Pull Over
    Windshield Wiper
    Cross Body Draw
    Figure 4

  • WEDNESDAY: NANNY Level 1

    Warm up- Crawling Exercises

    3 rounds with 40/20 intervals
    Arm Haulers
    Kickout
    Stork Stance

    Cool Down- Straddle Reach

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