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6-week Running Program

2.0 Level 4: Squatting with Inch Worm

39m
105 comments

4 Single Stacks with 8 Reps per Exercise (4S8R) with Short Kneeling

Stack 1 (start 05:05)
Dirty Dog
Bloomer
Narrow Squat

Stack 2 (15:27)
Hip Circles
Deep Squat
Wide Squat

Stack 3 (23;09)
Pointer
Vertical Twist
Staggered Squat

Stack 4 (32:09)
Straight Wide Leg
Kneeling Switch
Lateral Squat

Up Next in Week 6

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