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Rehab Lunging Workout

24m

Up Next in Week 3

  • 2.0 Level 3: Hip Hinge with Starfish

    4 Double Stacks with 4 reps per exercise (4D4R)

    Long Kneeling Warm Up

    Stack 1 (start 04:52)
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    Starfish Twist
    Deadlifts

    Stack 2 (13:36)
    Twist & Reach
    Starfish Twist
    RDL's

    Stack 3 (21:20)
    Straight Wide Leg
    Starfish Hip Drop
    1-legged Deadlifts

    Stack 4 (30...

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    Workout starts 02:15

    T Arm Crawl
    Abductor Slide
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    Step Elbow Drop
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