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2.0 Level 3: Hip Hinge with Starfish

36m

Up Next in Week 3

  • Rehab Step Up Workout: Part 1

    Workout starts 02:15

    T Arm Crawl
    Abductor Slide
    S2S
    Step Elbow Drop
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  • Strength Training for Runners

    This workout is made up of the 3 circuits that each have 3 bodyweight exercises, plus a High Knee Drill. Each bodyweight exercise improves one of three functions below to make you a better runner:

    Exercise A: improve ankle mobility for better foot strikes
    Exercise B: increase flexibility mid thi...

  • Rehab Step Up Workout: Part 2

    Workout begins 02:27

    Y Arm Crawl
    Glute Blaster
    Pelvic Tilts
    Step Kickout
    Forward Step Up

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