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Watch this video and more on Mark Lauren On Demand

Rehab Kneeling Workout

27m

Up Next in Week 2

  • Strength Training for Runners

    This workout is made up of the 3 circuits that each have 3 bodyweight exercises, plus a High Knee Drill. Each bodyweight exercise improves one of three functions below to make you a better runner:

    Exercise A: improve ankle mobility for better foot strikes
    Exercise B: increase flexibility mid thi...

  • Rehab Lunging Workout: Part 1

    Workout begins 02:22

    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

  • 2.0 Level 3: Lunging with Inch Worm

    4 Double Stacks with 4 reps per exercise (4D4R)

    Short Kneeling Warm Up

    Stack 1 (start 05:36)
    Up & Overs
    Bloomers
    Stepping Lunge

    Stack 2 (18:45)
    Hip Twists
    Deep Squat
    Side Lunge

    Stack 3 (27:22)
    Dirty Dogs
    Vertical Twist
    Tipsy Steps

    Stack 4 (37:05)
    Moonwalk
    Kneeling Switch
    Straight Lunge

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