Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Strength Training for Runners

46m

Up Next in Week 2

  • Rehab Lunging Workout: Part 1

    Workout begins 02:22

    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

  • 2.0 Level 3: Lunging with Inch Worm

    4 Double Stacks with 4 reps per exercise (4D4R)

    Short Kneeling Warm Up

    Stack 1 (start 05:36)
    Up & Overs
    Bloomers
    Stepping Lunge

    Stack 2 (18:45)
    Hip Twists
    Deep Squat
    Side Lunge

    Stack 3 (27:22)
    Dirty Dogs
    Vertical Twist
    Tipsy Steps

    Stack 4 (37:05)
    Moonwalk
    Kneeling Switch
    Straight Lunge

  • Rehab Lunging Workout: Part 2

    Workout begins 02:20

    Snow Angels
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunge

38 Comments