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6-week Running Program

2.0 Level 3: Squatting with Spiderman

36m
146 comments

4 Double Stacks with 4 Reps per Exercise (4D4R) with Long Kneeling

Stack 1 (start 04:44)
Dead Bugs
Arm Circles
Narrow Squats

Stack 2 (13:10)
Y Cuffs
A Frames
Wide Squats

Stack 3 (22:20)
Hip Circles
A Frames
Staggered Squats

Stack 4 (30:29)
Side Crunch
Saxon Tilt
Lateral Squats

Up Next in Week 1

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    Workout begins 02:34

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  • Rehab Kneeling Workout: Part 3
    21:52
    Rehab Kneeling Workout: Part 3

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    Workout begins 02:35

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    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

146 Comments

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