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6-week Running Program

Rehab Kneeling Workout: Part 2

21m
40 comments

Workout begins 02:34

Pull Overs
Windshield Wipers
Ipsi Crawl
F2B Out to In
Vertical Twist

Up Next in Week 1

  • Strength Training for Runners
    46:03
    Strength Training for Runners

    Strength Training for Runners

    This workout is made up of the 3 circuits that each have 3 bodyweight exercises, plus a High Knee Drill. Each bodyweight exercise improves one of three functions below to make you a better runner:

    Exercise A: improve ankle mobility for better foot strikes
    Exercise B: increase flexibility mid thi...

  • Rehab Kneeling Workout: Part 3
    21:52
    Rehab Kneeling Workout: Part 3

    Rehab Kneeling Workout: Part 3

    Workout begins 02:35

    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

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