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Watch this video and more on Mark Lauren On Demand

Level 3

Level 5 Side Lying to Lunging

44m

Up Next in Week 9

  • Side Lying to Step Up Part 3

    Warm Up- High Knee March

    Stack 3
    Arm Circles
    Clam Shells
    Out to In
    Vertical Twist
    Backward Step Up

    Cool Down- Rolling

  • Level 5 Inch Worm to Step Up

    4 Double Stacks with 6 reps per exercise

    Long Kneeling Warm Up

    Stack 1 (starts 02:50)
    Pointer
    Bloomer
    Stork Stance

    Stack 2 (17:35)
    Dirty Dog
    Vertical Twist
    Gate Swing

    Stack 3 (31:45)
    Straight Wide Leg
    Deep Squat
    Cross Step

    Stack 4 (43:10)
    Hip Circles
    Vertical Twist
    Straddle Step

  • Level 5 Starfish to Squatting

    Warm Up: Short Kneeling

    4 double stacks with 6 reps
    Stack 1:
    Glute Hip Ups
    Starfish Twist
    Wide Squat

    Stack 2:
    Up and Overs
    Starfish Push Up
    Staggered Squat

    Stack 3:
    Windshield Wipers
    Starfish Dive Bomber
    Lateral Squat

    Stack 4:
    Dead Bugs
    Starfish Hip Up
    Narrow Squat

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