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Level 3

Back Lying to Lunging Part 3

28m

Up Next in Week 8

  • Level 5 Side Lying to Lunging

    4 Double Stacks with 6 reps per exercise

    Side Kneeling Warm Up

    Stack 1 (starts 03:10)
    Side Crunch
    Hip Swirls
    Stepping Lunge

    Stack 2
    Moon Walk
    A Frames
    Side Lunge

    Stack 3
    Hip Drop
    Saxon Tilt
    Straight Lunges

    Stack 4
    Side Leg Lift
    Hip Circles
    Tipsy Step

  • Level 5 Inch Worm to Step Up

    4 Double Stacks with 6 reps per exercise

    Long Kneeling Warm Up

    Stack 1 (starts 02:50)
    Pointer
    Bloomer
    Stork Stance

    Stack 2 (17:35)
    Dirty Dog
    Vertical Twist
    Gate Swing

    Stack 3 (31:45)
    Straight Wide Leg
    Deep Squat
    Cross Step

    Stack 4 (43:10)
    Hip Circles
    Vertical Twist
    Straddle Step

  • NANNY Level 2

    Warm up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 45s on/15s off.
    T-arm Reach
    Kickout
    Stork Stance

    Cool Down: Straddle Reach

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