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Watch this video and more on Mark Lauren On Demand

Level 3

Front Lying to Kneeling Part 3

26m

Up Next in Week 7

  • Level 5 Hip Hinge with Quad

    4 Double Stacks with 6 reps per exercise

    Short Kneeling Warm Up

    Stack 1 (starts 04:31)
    Hip Twists
    Kick Out
    Deadlift

    Stack 2 (13:32)
    Y Cuffs
    High Kick
    RDL

    Stack 3 (25:48)
    Moose Antlers
    Side Kicks
    1 Legged Deadlift

    Stack 4 (37:43)
    Twist and Reach
    Table Top
    1 Legged RDL

  • Level 5 Side Lying to Lunging

    4 Double Stacks with 6 reps per exercise

    Side Kneeling Warm Up

    Stack 1 (starts 03:10)
    Side Crunch
    Hip Swirls
    Stepping Lunge

    Stack 2
    Moon Walk
    A Frames
    Side Lunge

    Stack 3
    Hip Drop
    Saxon Tilt
    Straight Lunges

    Stack 4
    Side Leg Lift
    Hip Circles
    Tipsy Step

  • MIRACLE Level 2

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 45s on/15s off.
    Parallel Leg Crunch
    High Kick
    High Knee Skip

    Cool Down: Arm Circles

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