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Level 3

Level 4 Squatting with Inch Worm

40m

Up Next in Week 6

  • Level 5 Hip Hinge with Quad

    4 Double Stacks with 6 reps per exercise

    Short Kneeling Warm Up

    Stack 1 (starts 04:31)
    Hip Twists
    Kick Out
    Deadlift

    Stack 2 (13:32)
    Y Cuffs
    High Kick
    RDL

    Stack 3 (25:48)
    Moose Antlers
    Side Kicks
    1 Legged Deadlift

    Stack 4 (37:43)
    Twist and Reach
    Table Top
    1 Legged RDL

  • GONZO Level 2

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 45s on/15s off.
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

    Cool Down: A-Frames

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