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Level 3

Level 5 Starfish to Squatting

52m

Up Next in Week 5

  • Level 4 Kickout to Hip Hinge

    4 Single Stacks with 8 Reps per Exercise

    This workout uses the following movement categories: Side Lying Floor Exercises, Quadruped Mobility Exercises, Side Kneeling Transitions, and Standing Hip Hinging Exercises.

    Side Kneeling Warm Up

    Stack 1: Side Crunch, Kickout, Deadlift (hands behind ...

  • BERRY Level 2

    Warm up- Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 45s on/15s off.
    Bent Leg Crunch
    High Drop
    Squat Thrust

    Cool Down- Hip and Spine Stretch

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