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Warm Up- High Knee March
Cool Down- Rolling
Samsung Smart TV
Warm Up: Short Kneeling
4 double stacks with 6 reps
Glute Hip Ups
Up and Overs
Starfish Push Up
Starfish Dive Bomber
Starfish Hip Up
4 Single Stacks with 8 Reps per Exercise
This workout uses the following movement categories: Side Lying Floor Exercises, Quadruped Mobility Exercises, Side Kneeling Transitions, and Standing Hip Hinging Exercises.
Side Kneeling Warm Up
Stack 1: Side Crunch, Kickout, Deadlift (hands behind ...
Warm up- Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 45s on/15s off.
Bent Leg Crunch
Cool Down- Hip and Spine Stretch