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Level 3

Level 5 Starfish to Squatting

52m

Up Next in Week 4

  • BEAKER Level 2

    Warm Up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 45s on/15s off.
    Straight Leg Bridge
    Starfish Drop
    Side Squat

    Cool Down: A Frames

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