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Level 3

Level 4 Starfish to Step Up

37m

Up Next in Week 4

  • Level 5 Starfish to Squatting

    Warm Up: Short Kneeling

    4 double stacks with 6 reps
    Stack 1:
    Glute Hip Ups
    Starfish Twist
    Wide Squat

    Stack 2:
    Up and Overs
    Starfish Push Up
    Staggered Squat

    Stack 3:
    Windshield Wipers
    Starfish Dive Bomber
    Lateral Squat

    Stack 4:
    Dead Bugs
    Starfish Hip Up
    Narrow Squat

  • BEAKER Level 2

    Warm Up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 45s on/15s off.
    Straight Leg Bridge
    Starfish Drop
    Side Squat

    Cool Down: A Frames

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