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Level 3

Level 4 Squatting with Inch Worm

40m

Up Next in Week 3

  • PICKLE Level 2

    Warm up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 45s on/15s off.
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

    Cool Down: A-Frames

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