Watch this video and more on Mark Lauren On Demand
Warm Up- High Knee March
Cool Down- Rolling
Samsung Smart TV
4 Single Stacks with 8 Reps per Exercise
This workout uses the following movement categories: Side Lying Floor Exercises, Quadruped Mobility Exercises, Side Kneeling Transitions, and Standing Hip Hinging Exercises.
Side Kneeling Warm Up
Stack 1: Side Crunch, Kickout, Deadlift (hands behind ...
Warm Up- Long Kneeling
4 Single Stacks with 8 reps
Glute Hip Ups
Starfish Hip Drop
Up and Overs
Starfish Push Up
Starfish Dive Bomber
Warm up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 45s on/15s off.
Cool Down: Straddle Reach