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Level 3

2.0 Side Lying Exercises (1D8R)

14m

Up Next in Week 10

  • Front Lying to Kneeling

    Warm Up- High Knee March

    Stack 1
    T Arm Crawl
    Glute Blaster
    S2S
    Step Elbow Drop
    Vertical Twist

    Stack 2
    Y Arm Crawl
    Abductor Slide
    Pevlic Tilt
    Step Kickout
    Saxon Tilt

    Stack 3
    Hitchhikers
    Scorpion Kick
    Pivot Step
    Step Starfish
    S Reach

    Cool Down- Rolling

  • 2.0 Front Lying Exercises (1D8R)

    Double Stack with 8 Reps
    Short Kneeling Warm Up

    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers

  • 2.0 Crawling Exercises (1D8R)

    1 Double Stack with 8 Reps
    Short Kneeling Warm Up

    Dirty Dog
    Hip Circles
    Pointers
    Straight Wide Leg

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