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Level 3

2.0 Front Lying Exercises (1D8R)

17m

Up Next in Week 10

  • 2.0 Crawling Exercises (1D8R)

    1 Double Stack with 8 Reps
    Short Kneeling Warm Up

    Dirty Dog
    Hip Circles
    Pointers
    Straight Wide Leg

  • Back Lying to Lunging

    Warm Up- High Knee March

    Stack 1
    Pullovers
    Figure 4
    Contra Crawl
    S Reach
    Forward Lunge

    Stack 2
    T-arm Reach
    Windshield Wipers
    Ipsi Crawl
    Vertical Twist
    Backward Lunge

    Stack 3
    Cross Body Draw
    Knee & Hip Extension
    Lateral Crawl
    Saxon Tilt
    Open Lunge

    Cool Down- Rolling

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