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Level 3 (DE)

Level 5 Starfish to Squatting (DE)

52m

Up Next in Woche 9

  • PICKLE Level 2 (DE)

    Warm up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

    Cool Down: A-Frames

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