Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Level 3 (DE)

Level 5 Side Lying to Lunging (DE)

44m

Up Next in Woche 8

  • Level 5 Inch Worm to Step Up (DE)

    4 Doppelstacks mit 6 Wiederholungen pro Übung

    Long Kneeling Warm Up

    Stack 1 (Beginnt 02:50)
    Pointer
    Bloomer
    Stork Stance

    Stack 2 (17:35)
    Dirty Dog
    Vertical Twist
    Gate Swing

    Stack 3 (31:45)
    Straight Wide Leg
    Deep Squat
    Cross Step

    Stack 4 (43:10)
    Hip Circles
    Vertical Twist
    Straddle Step

  • NANNY Level 2 (DE)

    Warm up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    T-arm Reach
    Kickout
    Stork Stance

    Cool Down: Straddle Reach

3 Comments