Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Level 3 (DE)

Level 5 Starfish to Squatting (DE)

52m

Up Next in Woche 7

  • Front Lying to Kneeling Part 3 (DE)

    Warm Up- High Knee March

    Stack 3
    Hitchhikers
    Scorpion Kick
    Pivot Step
    Step Starfish
    S Reach

    Cool Down- Rolling

  • Level 5 Hip Hinge with Quad (DE)

    4 Doppelstacks mit 6 Wiederholungen je Übung

    Short Kneeling Warm Up

    Stack 1 (Beginnt 04:31)
    Hip Twists
    Kick Out
    Deadlift

    Stack 2 (13:32)
    Y Cuffs
    High Kick
    RDL

    Stack 3 (25:48)
    Moose Antlers
    Side Kicks
    1 Legged Deadlift

    Stack 4 (37:43)
    Twist and Reach
    Table Top
    1 Legged RDL

  • Level 5 Side Lying to Lunging (DE)

    4 Doppelstacks mit 6 Wiederholungen pro Übung

    Side Kneeling Warm Up

    Stack 1 (beginnt 03:10)
    Side Crunch
    Hip Swirls
    Stepping Lunge

    Stack 2
    Moon Walk
    A Frames
    Side Lunge

    Stack 3
    Hip Drop
    Saxon Tilt
    Straight Lunges

    Stack 4
    Side Leg Lift
    Hip Circles
    Tipsy Step

7 Comments