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Level 3 (DE)

Level 5 Inch Worm to Step Up (DE)

59m

Up Next in Woche 7

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    4 Doppelpack mit 6 Wiederholungen
    Stack 1:
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    Stack 2:
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    4 Doppelstacks mit 6 Wiederholungen je Übung

    Short Kneeling Warm Up

    Stack 1 (Beginnt 04:31)
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    Kick Out
    Deadlift

    Stack 2 (13:32)
    Y Cuffs
    High Kick
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    Stack 3 (25:48)
    Moose Antlers
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    1 Legged RDL

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