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Watch this video and more on Mark Lauren On Demand

Level 3 (DE)

Level 5 Hip Hinge with Quad (DE)

50m

Up Next in Woche 7

  • Level 5 Side Lying to Lunging (DE)

    4 Doppelstacks mit 6 Wiederholungen pro Übung

    Side Kneeling Warm Up

    Stack 1 (beginnt 03:10)
    Side Crunch
    Hip Swirls
    Stepping Lunge

    Stack 2
    Moon Walk
    A Frames
    Side Lunge

    Stack 3
    Hip Drop
    Saxon Tilt
    Straight Lunges

    Stack 4
    Side Leg Lift
    Hip Circles
    Tipsy Step

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    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
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    High Kick
    High Knee Skip

    Cool Down: Arm Circles

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