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Level 3 (DE)

Level 5 Hip Hinge with Quad (DE)

50m

Up Next in Woche 6

  • GONZO Level 2 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

    Cool Down: A-Frames

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