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Level 3 (DE)

Level 4 Lunging with Spiderman (DE)

33m

Up Next in Woche 5

  • Level 5 Inch Worm to Step Up (DE)

    4 Doppelstacks mit 6 Wiederholungen pro Übung

    Long Kneeling Warm Up

    Stack 1 (Beginnt 02:50)
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    Stack 2 (17:35)
    Dirty Dog
    Vertical Twist
    Gate Swing

    Stack 3 (31:45)
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    Deep Squat
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    Stack 4 (43:10)
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  • Level 5 Starfish to Squatting (DE)

    Warm Up- Short Kneeling

    4 Doppelpack mit 6 Wiederholungen
    Stack 1:
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    Starfish Twist
    Wide Squat

    Stack 2:
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    Starfish Push Up
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    Stack 3:
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    Stack 4:
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