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Level 3 (DE)

Level 5 Starfish to Squatting (DE)

52m

Up Next in Woche 5

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    Side Kneeling Warm Up

    Stack 1: Side Crunch, Kickout, Deadlift (hands behind head)
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    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
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