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Level 3 (DE)

Level 4 Kickout to Hip Hinge (DE)

35m

Up Next in Woche 5

  • BERRY Level 2 (DE)

    Warm up- Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Bent Leg Crunch
    High Drop
    Squat Thrust

    Cool Down- Hip and Spine Stretch

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