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Level 3 (DE)

Level 5 Hip Hinge with Quad (DE)

50m

Up Next in Woche 4

  • Level 4 Squatting with Inch Worm (DE)

    4 Single Stacks mit 8 Wiederholungen je Übung

    Short Kneeling Warm Up

    Stack 1 (Beginnt 05:05)
    Dirty Dog
    Bloomer
    Narrow Squat

    Stack 2 (15:27)
    Hip Circles
    Deep Squat
    Wide Squat

    Stack 3 (23;09)
    Pointer
    Vertical Twist
    Staggered Squat

    Stack 4 (32:09)
    Straight Wide Leg
    Kneeling Switch
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    Y Arm Crawl
    Abductor Slide
    Pevlic Tilt
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  • Level 4 Starfish to Step Up (DE)

    Warm Up- Long Kneeling

    4 Einzelstacks mit 8 Wiederholungen
    Stack 1
    Windshield Wipers
    Starfish Twist
    Stork Stance

    Stack 2
    Glute Hip Ups
    Starfish Hip Drop
    Gate Swing

    Stack 3
    Up and Overs
    Starfish Push Up
    Cross Step

    Stack 4
    Dead Bugs
    Starfish Dive Bomber
    Straddle Step

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