Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Level 3 (DE)

Level 4 Lunging with Spiderman (DE)

33m

Up Next in Woche 2

  • Back Lying to Lunging Part 1 (DE)

    Warm Up- High Knee March

    Stack 1
    Pullovers
    Figure 4
    Contra Crawl
    S Reach
    Forward Lunge

    Cool Down- Rolling

  • Level 4 Kickout to Hip Hinge (DE)

    4 Einzelstacks mit 8 Wiederholungen pro Übung

    Side Lying Floor Exercises- Quadruped Mobility Exercises- Side Kneeling Transitions- Standing Hip Hinging Exercises

    Side Kneeling Warm Up

    Stack 1: Side Crunch, Kickout, Deadlift (hands behind head)
    Stack 2: Moon Walk, High Kick, Romanian Deadlift ...

  • Level 4 Starfish to Step Up (DE)

    Warm Up- Long Kneeling

    4 Einzelstacks mit 8 Wiederholungen
    Stack 1
    Windshield Wipers
    Starfish Twist
    Stork Stance

    Stack 2
    Glute Hip Ups
    Starfish Hip Drop
    Gate Swing

    Stack 3
    Up and Overs
    Starfish Push Up
    Cross Step

    Stack 4
    Dead Bugs
    Starfish Dive Bomber
    Straddle Step

38 Comments