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Level 3 (DE)

Level 4 Starfish to Step Up (DE)

37m

Up Next in Woche 2

  • NANNY Level 2 (DE)

    Warm up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    T-arm Reach
    Kickout
    Stork Stance

    Cool Down: Straddle Reach

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