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Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Level 3 (DE)

2.0 (DE) Crawling Exercises (1D8R)

14m

Up Next in Woche 10

  • Back Lying to Lunging (DE)

    Warm Up- High Knee March

    Stack 1
    Pullovers
    Figure 4
    Contra Crawl
    S Reach
    Forward Lunge

    Stack 2
    T-arm Reach
    Windshield Wipers
    Ipsi Crawl
    Vertical Twist
    Backward Lunge

    Stack 3
    Cross Body Draw
    Knee & Hip Extension
    Lateral Crawl
    Saxon Tilt
    Open Lunge

    Cool Down- Rolling

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