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Level 3 (DE)

Level 4 Squatting with Inch Worm (DE)

40m

Up Next in Woche 1

  • Level 4 Lunging with Spiderman (DE)

    4 Single Stacks mit 8 Wiederholungen pro Übung

    Stack 1 (beginnt 04:14)
    Twist and Reach
    Spiderman Arm Circles
    Long Kneeling (arms at SL)
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    Stack 2 (beginnt 11:38)
    Y Cuffs with rotation
    Spiderman A-Frames
    Long Kneeling (arms at SL)
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    Stack 3 (beginnt 19:19)
    Hip T...

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    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
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    Cool Down: Arm Circles

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