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Level 3 (DE)

Level 4 Lunging with Spiderman (DE)

33m

Up Next in Woche 1

  • MIRACLE Level 2 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Parallel Leg Crunch
    High Kick
    High Knee Skip

    Cool Down: Arm Circles

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