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Level 2

Level 4 Kickout to Hip Hinge

35m

Up Next in Week 9

  • GONZO Level 1

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 40s on/20s off.
    Bent Leg Bridge
    Starfish Twist
    Bottom Squat

    Cool Down: A-Frames

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