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Level 2

Back Lying to Step Up Part 3

27m

Up Next in Week 9

  • Level 3 Step Up with Quad

    4 Double Stacks with 4 reps per exercise

    Short Kneeling Warm Up

    Stack 1 (start 04:43)
    Glute Hip Ups
    Kickouts
    Stork Stance

    Stack 2 (11:50)
    Moose Antlers
    High Kicks
    Gate Swings

    Stack 3 (20:28)
    Pointers
    Side Kicks
    Cross Steps

    Stack 4 (29:15)
    Hip Drops
    Table Tops
    Straddle Steps

  • Level 4 Kickout to Hip Hinge

    4 Single Stacks with 8 Reps per Exercise

    This workout uses the following movement categories: Side Lying Floor Exercises, Quadruped Mobility Exercises, Side Kneeling Transitions, and Standing Hip Hinging Exercises.

    Side Kneeling Warm Up

    Stack 1: Side Crunch, Kickout, Deadlift (hands behind ...

  • GONZO Level 1

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 40s on/20s off.
    Bent Leg Bridge
    Starfish Twist
    Bottom Squat

    Cool Down: A-Frames

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