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Level 2

Level 3 Lunging with Inch Worm

46m

Up Next in Week 8

  • BERRY Level 1

    Warm up- Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 40s on/20s off.
    Parallel Leg Crunch
    Low Drop
    Squat Thrust

    Cool Down- Hip and Spine Stretch

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