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Level 2

Level 3 Lunging with Inch Worm

46m

Up Next in Week 5

  • NANNY Level 1

    Warm up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 40s on/20s off.
    Arm Haulers
    Kickout
    Stork Stance

    Cool Down: Straddle Reach

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