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Level 2

Level 3 Hip Hinge with Starfish

38m

Up Next in Week 4

  • Level 3 Squatting with Spiderman

    4 Double Stacks with 4 Reps per Exercise

    Long Kneeling Warm Up

    Stack 1 (start 04:44)
    Dead Bugs
    Arm Circles
    Narrow Squats

    Stack 2 (13:10)
    Y Cuffs
    A Frames
    Wide Squats

    Stack 3 (22:20)
    Hip Circles
    A Frames
    Staggered Squats

    Stack 4 (30:29)
    Side Crunch
    Saxon Tilt
    Long Kneeling
    Lateral Squats

  • Side Lying to Kneeling Part 2

    Warm Up- High Knee March

    Stack 2
    Snow Angel
    ITB Leg Lift
    Heel Grab Under
    Step Grab Under
    S Reach

    Cool Down- Rolling

  • Level 3 Lunging with Starfish

    4 Double Stacks with 4 reps per exercise

    Side Kneeling Warm Up

    Stack 1
    Windshield Wipers
    Starfish Twist
    Stepping Lunges

    Stack 2
    Glute Hip Ups
    Starfish Hip Drop
    Side Lunges

    Stack 3
    Up and Overs
    Starfish Push Up
    Tipsy Step

    Stack 4
    Dead Bugs
    Starfish Dive Bombers
    Straight Lunge

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