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Level 2

Level 2 Front Lying to Step Up

32m

Up Next in Week 3

  • Back Lying to Step Up Part 1

    Warm Up- High Knee March

    Stack 1
    Pullovers
    Figure 4
    Contra Crawl
    S Reach
    Step Up

    Cool Down- Rolling

  • Level 2 Lunging to Kickout

    4 Single Stacks with 6 reps per exercise

    Side Kneeling Warm Up

    Stack 1
    Glute Hip Ups
    Kickout
    Straight Lunge

    Stack 2
    Up and Overs
    High Kick
    Stepping Lunge

    Stack 3
    Windshield Wipers
    Side Kick
    Tipsy Step

    Stack 4
    Dead Bugs
    Table Top
    Side Lunge

  • Level 3 Squatting with Spiderman

    4 Double Stacks with 4 Reps per Exercise

    Long Kneeling Warm Up

    Stack 1 (start 04:44)
    Dead Bugs
    Arm Circles
    Narrow Squats

    Stack 2 (13:10)
    Y Cuffs
    A Frames
    Wide Squats

    Stack 3 (22:20)
    Hip Circles
    A Frames
    Staggered Squats

    Stack 4 (30:29)
    Side Crunch
    Saxon Tilt
    Long Kneeling
    Lateral Squats

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