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Level 2

Level 3 Lunging with Inch Worm

46m

Up Next in Week 3

  • Level 2 Front Lying to Step Up

    4 Single Stacks with 6 reps per exercise

    Short Kneeling Warm Up

    Stack 1 (starts 04:35)
    Y Cuff- Kickout- Short Kneeling- Stork Stance

    Stack 2 (starts 10:45)
    Twist and Reach- High Kick- Short Kneeling- Gate Swing

    Stack 3 (starts 17:15)
    Moose Antler- Side Kick- Short Kneeling- Cross Step

    Sta...

  • Back Lying to Step Up Part 1

    Warm Up- High Knee March

    Stack 1
    Pullovers
    Figure 4
    Contra Crawl
    S Reach
    Step Up

    Cool Down- Rolling

  • Level 2 Lunging to Kickout

    4 Single Stacks with 6 reps per exercise

    Side Kneeling Warm Up

    Stack 1
    Glute Hip Ups
    Kickout
    Straight Lunge

    Stack 2
    Up and Overs
    High Kick
    Stepping Lunge

    Stack 3
    Windshield Wipers
    Side Kick
    Tipsy Step

    Stack 4
    Dead Bugs
    Table Top
    Side Lunge

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