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Level 2

Level 3 Hip Hinge with Starfish

38m

Up Next in Week 2

  • Front Lying to Lunging Part 1

    Warm Up- High Knee March

    Stack 1
    Hitch Hikers
    Abductor Slide
    Out to Out
    Vertical Twist
    Open Lunge

    Cool Down- Rolling

  • Level 3 Squatting with Spiderman

    4 Double Stacks with 4 Reps per Exercise

    Long Kneeling Warm Up

    Stack 1 (start 04:44)
    Dead Bugs
    Arm Circles
    Narrow Squats

    Stack 2 (13:10)
    Y Cuffs
    A Frames
    Wide Squats

    Stack 3 (22:20)
    Hip Circles
    A Frames
    Staggered Squats

    Stack 4 (30:29)
    Side Crunch
    Saxon Tilt
    Long Kneeling
    Lateral Squats

  • Level 2 Lunging with Starfish

    4 Single Stacks with 6 reps per exercise

    Side Kneeling Warm Up

    Stack 1 (start 05:12)
    Leg Lifts
    Starfish Twist
    Stepping Lunge

    Stack 2 (11:22)
    Moon Walk
    Starfish Hip Drop
    Tipsy Step

    Stack 3 (17:24)
    Side Crunch
    Starfish Push Up
    Side Lunge

    Stack 4 (23:42)
    Hip Drops
    Starfish Divebomber
    Straight ...

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