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Level 2

Level 3 Lunging with Starfish

41m

Up Next in Week 1

  • BEAKER Level 1

    Warm Up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 40s on/20s off.
    Straight Leg Bridge
    Starfish Drop
    Side Squat

    Cool Down: A Frames

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