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Level 2

Level 2 Crawling to Hip Hinge

30m

Up Next in Week 1

  • Level 3 Lunging with Starfish

    4 Double Stacks with 4 reps per exercise

    Side Kneeling Warm Up

    Stack 1
    Windshield Wipers
    Starfish Twist
    Stepping Lunges

    Stack 2
    Glute Hip Ups
    Starfish Hip Drop
    Side Lunges

    Stack 3
    Up and Overs
    Starfish Push Up
    Tipsy Step

    Stack 4
    Dead Bugs
    Starfish Dive Bombers
    Straight Lunge

  • BEAKER Level 1

    Warm Up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 40s on/20s off.
    Straight Leg Bridge
    Starfish Drop
    Side Squat

    Cool Down: A Frames

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