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Level 2

Level 3 Step Up with Quad

38m

Up Next in Week 1

  • Level 2 Back Lying to Squatting

    4 Single Stacks with 6 Reps

    Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

    Stack 1 (starts 5:25)
    Glute Hip Ups legs straight
    Bloomers
    Narrow Squats

    Stack 2 (14:05)
    Up and Over legs straight
    Deep Squats
    Wide Squats

    Stack 3 (21:45)
    Windshield Wipers legs straight
    Vertical Twist
    Stag...

  • Side Lying to Kneeling Part 1

    Warm Up- High Knee March

    Stack 1
    Arm Swing
    Clam Shells
    Heel Grab
    Step Grab Ipsi
    Saxon Tilt

    Cool Down- Rolling

  • Level 2 Crawling to Hip Hinge

    Long Kneeling Warm Up

    Stack 1 (starts 04:25)
    Hip Circles- Arm Circles- Long Kneeling- Deadlifts

    Stack 2 (10:15)
    Dirty Dogs- A Frames- Long Kneeling- RDL's

    Stack 3 (16:20)
    Pointers- Saxon Tilt- Long Kneeling- 1-legged Deadlifts

    Stack 4 (22:05)
    Straight Wide Leg- A Frames- Long Kneeling- 1-le...

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